This book was pretty good.

Axe has been one of the big influences in convincing the world that our guts and gut bacteria is one of the most important factors to health. This book summarizes his case.

Ironically my review would be more enthusiastic if he (and others) hadn’t succeeded so well at making this information mainstream. This book would have been much more impactful in 2016 when it came out than it is today because I and most of my audience already understand this importance.

I didn’t learn much new in this book, and a lot of you won’t either. But, if you are new to healthy living and don’t understand the importance of the guts, this book is an excellent starting point for you.