This book was alright.

Garlic and onions are two of the most famous health foods out there. They have been used since before written history, and this book gives a decent rundown of that history.

The book also summarizes a lot of the researched benefits of these plants, though I do wish it went into more detail about those studies.

I understand the book is meant to be brief and light, but I like details..The second half of the book was filled with recipes, which I do not need, so the useful half was kind of a long pamphlet.

I bought this at a thrift shop so I think it was worth a couple of dollars. But I wouldn’t pay full price because there just isn’t that much here when you take away the recipes.