This book was alright.

I’m constantly surprised by how much we knew 50 years ago, and how little of it has been applied in modern medicine..This book covered a lot of the basic stuff that we see in the alternative health world - fasting, enzymes, juices, hot/cold water, etc. - but gave a satisfying amount of detail. There were a lot of details I had never seen before.

I can’t say that I highly recommend this book, and I didn’t agree with everything, but I enjoyed it and I think it is worth reading for people who are interested in health in general