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The Bone Building Solution - Sam Graci

This book was pretty good!

Rather than just focus on calcium, this book discusses a variety of nutrients linked to bone health. And, a lot of other books leave calcium out of the conversation to focus nutrients that have more recently been linked to bone health - this book includes calcium.

Many generic health books like this tell you the facts without explaining where they came from, but this book did a good job of doing both - informing and explaining. This book was also easy to understand, which is not always the case in health books for the public.

Overall it did a great job. There is more that I would add to the subject, and I’d disagree slightly with some things, but it was a very good overview of the nutrients involved in bone health and the data to back it up.