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The Magnesium Factor
This book was pretty good.
Studies don’t usually use multiple nutrients, so we get a lot of information about individual nutrients, especially magnesium.
I think it’s important to know the power of individual nutrients, but a lot of context is missing, because there are so many other essential nutrients and other factors affecting health.
Nonetheless, I learned a lot in this book. Magnesium is a very popular supplement, but it could definitely be understood better, and this book helped me.
These authors also understand critical relationships between magnesium and other nutrients - many books focusing on individual nutrients miss crucial points about the cofactors.
This book was not small and had more than enough information for me to feel I got my moneys worth. I do recommend this book.