This book was great!

I’m regularly surprised at how much information exists about basic nutrition. I always find new stuff even in very generic nutrition books like this.

This book isn’t perfect, but it is probably the best overall summary of the agreed essential nutrients and other beneficial ingredients that I have read. And the doses recommended were quite good in most cases (many books give you good nutrient information but bad dose advice).

If doctors knew half of the information in this book, we’d be well on our way to eliminating chronic diseases.

I recommend this book. It’s a great overview of the subject with no unnecessary information.