This book was alright.

I know my reviews are kind of boring when they’re not strongly positive or negative, but I have to read a lot of health books that are only partially good.

This book had a good amount of information on several specific nutrients for the skin - both internal and external. And there were several diet recommendations, some I agree with and some I don’t.

Overall I don’t really recommend the book unless you already have strong knowledge about nutrition - because then you can see what is useful in here and what misses the mark.

I bought this for a dollar and it was worth it for me. I leaned some stuff. But I think it would be misleading to many people because I think some of the diet advice is wrong, and many key nutrients weren’t mentioned.